{"id":11587,"date":"2026-10-28T18:42:10","date_gmt":"2026-10-28T17:42:10","guid":{"rendered":"https:\/\/cyclepoitevin86.fr\/?p=11587"},"modified":"2026-10-28T18:42:10","modified_gmt":"2026-10-28T17:42:10","slug":"entrainement-cyclo-cross","status":"publish","type":"post","link":"https:\/\/cyclepoitevin86.fr\/index.php\/2026\/10\/28\/entrainement-cyclo-cross\/","title":{"rendered":"Entra\u00eenement cyclo-cross"},"content":{"rendered":"\n

Ce mercredi 28 octobre, sous la houlette du coach Manu, 11 jeunes et un peu moins jeunes se sont retrouv\u00e9s, au Parc de Valvert \u00e0 Buxerolles, pour un entra\u00eenement de cyclo-cross.<\/p>\n\n\n\n

Avec des exercices sur le d\u00e9part, la descente et la remont\u00e9e de v\u00e9lo, le portage, les passages de planches, les escaliers… Nos jeunes ont bien travaill\u00e9 les bases de la discipline.<\/p>\n\n\n\n

Pour finir cet apr\u00e8s-midi, quelques mini courses, en duel puis en \u00e9quipes avant qu’un petit go\u00fbter ne clos cette s\u00e9ance<\/p>\n\n\n\n

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Ce mercredi 28 octobre, sous la houlette du coach Manu, 11 jeunes et un peu moins jeunes se sont retrouv\u00e9s, au Parc de Valvert \u00e0 Buxerolles, pour un entra\u00eenement de cyclo-cross. Avec des exercices sur le d\u00e9part, la descente et la remont\u00e9e de v\u00e9lo, le portage, les passages de planches, les escaliers… Nos jeunes ont […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11587","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/posts\/11587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/comments?post=11587"}],"version-history":[{"count":1,"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/posts\/11587\/revisions"}],"predecessor-version":[{"id":11599,"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/posts\/11587\/revisions\/11599"}],"wp:attachment":[{"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/media?parent=11587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/categories?post=11587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclepoitevin86.fr\/index.php\/wp-json\/wp\/v2\/tags?post=11587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}